"Hands on hips. Bend first to right as far as possible. Then repeat to the left." -Foster, 1921

Exercise

"Hands on hips. Bend first to right as far as possible. Then repeat to the left." -Foster, 1921

"Stretch hands overhead. Bend back as far as possible, repeating until tired. Alternate by bending forward and trying to touch toes." -Foster, 1921

Exercise

"Stretch hands overhead. Bend back as far as possible, repeating until tired. Alternate by bending forward…