"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921

Exercise

"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921

"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921

Exercise

"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921