ClipArt ETC
"Place the palms of the hands together in front of the breast and press hard." -Foster, 1921

Exercise

"Place the palms of the hands together in front of the breast and press hard." -Foster, 1921

"Lock the fingers together in front of the chest and pull one hand against the other." -Foster, 1921

Exercise

"Lock the fingers together in front of the chest and pull one hand against the other." -Foster, 1921

"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921

Exercise

"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921

"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921

Exercise

"Arms outstretched horizontally. Make the hands describe a full circle forward and back." -Foster, 1921